Feeling emotionally numb can happen as a result of physical or emotional pain. In an attempt to protect yourself from being hurt again, it’s not uncommon to disconnect, detach, or numb out feelings related to the situation. Depending on its cause, emotional numbness may be a temporary experience. Usually, addressing the underlying cause may help you find relief. For example, if blunting is related to depression, receiving treatment for this condition can help you decrease emotional numbness and other symptoms. Both daily stressors and overwhelming stress are major contributors to emotional numbness.
Practice mindfulness.
We touched upon this earlier when we discussed situations in which being emotionless might be beneficial. You may have noticed that you feel emotions most in your chest and your abdomen. When you take a deep breath, you can envision yourself encapsulating the emotion you don’t want to feel in a bubble. Take a deep breath, and while doing so, imagine that the breath you’re taking is gathering all of your roiling emotions and pulling them backwards like a vacuum. Envision those emotions being pulled out of your back and into a box. See that box closing, then either visualize yourself stepping forward, away from them, or take an actual physical step.
How do you numb emotional pain?
If there is no train station close by, try to scream into your pillow. It won’t be a beginner’s guide to earning free bitcoins in 2020 as effective as screaming your lungs out at a train station, but it will help. If you have access to an empty beach or clifftop, let loose your frustration and pent-up emotions till you’re empty.
- High levels of anxiety are linked with the avoidance of both positive and negative emotions.
- Furthermore, when we keep stormy or difficult emotions suppressed (or repressed), they don’t actually disappear.
- You can combine this with the breathing exercise above to bring your attention back to the present moment and get your feelings under control.
- Simply make sure that you aim for shorter glances rather than staring or holding visual contact.
- The risks outweigh the benefits, which is why it is best to adopt better options.
They (and the other people around you) will take their cues from how you’re carrying yourself. The same goes for people who might be trying to catch you off guard, encourage you to make a mistake, or manipulate you somehow. In stressful or difficult circumstances, people’s emotions are often mirrored by their facial expressions.
This might not be an option if you’re in a small space, or if you must remain seated for various reasons. Some coinmarketcap introduced toilet paper tokens amid coronavirus toilet paper panic people find it helpful to wear or carry a talisman of some sort that they can shift their emotions into when needed. This can be in the form of a stone pendant, a wooden mala bracelet, or even a semiprecious palmstone that they keep in a pocket. In short, it forces you to bring your attention to your five senses by prompting you to look, touch, listen, smell, and taste certain things. Hopefully they can provide you with some ideas about how to adapt in difficult situations. Controlling your emotions allows you to determine when and how you process those emotions.
After all, it’s human nature to want to avoid experiencing pain, suffering, anxiety, and the like. In fact, just about every living being wants to avoid pain, so it’s completely understandable that the idea of being emotionless might look pretty appealing. It is hard to be suddenly emotionless, especially if you’ve been caring all your life. However, trying these tips will help you manage your feelings and save you a world of pain. The negative methods include using drugs and alcohol, which wouldn’t do much for the user. Borrow a page from the women of The Bold Type and go to the nearest train station.
The best way to deal with emotional pain is not always to turn cold. Highly emotional people can attain an emotionless state after they’ve released the tension and knot in their chest. Sometimes, reminding yourself of who you are is enough to make you act emotionless.
Learn to Be Emotionless & Cope with Whatever Life Throws at You
They’re still there, but they’ve been stuffed into the closet rather than being dealt with. As you continue to bundle up emotions you don’t want to deal with, those get shoved into that closet too. Whatever situation you’re dealing with will pass, and you will inevitably end up in a different location.
This will make the person feel seen and respected, while also keeping you from losing your cool. If you choose to go this route, select an item that’s appealing to you on several levels. Let it be visually appealing so you’re content to carry it with you regularly, and ensure that it has tactile appeal to you as well. You’ll be spending quite a bit of time touching or holding it, so being pleasant-feeling is key.
Even a small eyebrow twinge or lip quiver can give away what we’re trying to keep close to our chests. What’s more, by controlling your voice, you control your emotions too. It’s far easier to feel little or nothing when you speak in a way that remains natural and neutral. On the flip side, as soon as you start screaming, your emotions will rise and rise in a site reliability engineer sre self-reinforcing spiral. When we deal with difficult situations, there’s a tendency to speak more quickly, and at a slightly higher pitch than usual. This is akin to hyperventilating, only instead of breathing too quickly and shallowly, we babble.